Day 25 and a hell of a lot calmer

Finding I'm able to cope with events that would previously have sent me onto an emotional rollercoaster. I think about booze every now and again, but it doesn't seem to have a hold over me. I can quite happily drink a coke or some fruit juice. I can concentrate on so much more now and am able to be very productive, I feel an overall sense of calm. I've been digesting self help books as much as I can and learning about cognitive behavioral therapy (CBT). This technique is ideal for alcoholics because you are forced to address how your emotions and beliefs can control how you perceive your reality and how you feel and react. I bought Cognitive behavior therapy for dummies by Rob Wilson and Rhena Branch, bought it on Amazon at a great price and finding it very helpful, it offers lots of practical advice and "homework" to help you work through your problems.

If you really want to change your life and beat alcohol addiction, I really recommend you buy this book.

To those of you out there who want to change, I respect you, let us all lead happy lives free from addiction.

All the best Rob